Nutritional Counselling

Nutritional Counselling

Our food should be our medecine because what we eat is eventually transformed into tissue building materials.


Unlock the power of food to heal your body prevent disease and achieve optimal health. Eating fruits and vegetables provides health benefits – people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.


  • Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
  • Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
  • Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of obesity and type 2 diabetes.
  • Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
  • Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake and lose weight.


Centre Hygiène Vitalité can help to develop eating plans that promote healthy metabolism, good immune response, and a healthy body weight. We will start by discussing and analyzing your current eating habits. We will then assess your specific health needs and develop customized meal plans suited to your individual needs and desired benefits. We will also evaluate the effects of meal plans and change the plans as needed. Fruit, vegetable and other forms of fasting will also be discussed should it be appropriate for you.

Related Services

Centre Hygiène Vitalité focuses on providing Colonic Irrigations along with other related health services including Energy Healing and Nutritional Consultations